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emotional intelligence

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  • Motivation, Emotion, and Sustainable Performance at Work | Balancing Act - Mastering Work, Wealth and Wellbeing Article

    Motivation, Emotion, and Sustainable Performance at Work

    Research-led insight into how emotional experience mediates motivation and sustainable performance at work.

  • Diego Masciaga

    Episode 15. The Diego Masciaga Way: Lessons from a World-Class Hospitality Legend

    Sarah Brennand is joined by Diego Masciaga, one of the most respected and influential figures in global hospitality, for a rare and insightful conversation on service excellence, leadership, and human connection at the highest level.

  • Mike Pagan

    Episode 13. Unlocking Mental Wealth with Mike Pagan

    Unlocking Mental Wealth with Guest Mike Pagan, a leading mental wealth strategist, executive coach and motivational speaker who helps leaders, entrepreneurs and high performers build the support networks they need to thrive.

  • John Peters

    Episode 12. Fear, Control and Choice: Leading Yourself Through the Hardest Moments with John Peters

    With John Peters, former Royal Air Force (RAF) pilot, author, and recognised motivational speaker, best known for surviving as a prisoner of war during the Gulf War and co-authoring the notable book 'Tornado Down.'

  • emotional regulation under pressure research

    Emotional Regulation Under Pressure – Research Insight

    Pressure does not undermine performance. Unregulated emotional load does.

  • Sarah Brennand

    Episode 10. The Calibration Model: Balancing Work, Wealth and Wellbeing with Sarah Brennand

    With Sarah Brennand. Creator of the Calibration Model & Author of Balancing Act - Mastering Work, Wealth and Wellbeing

  • Episode 7. Wired to Connect: The Science of Emotion and Leadership

    With Dr. Lynda Shaw. Cognitive Neuroscientist | Business Psychologist | Entrepreneur

  • How Cognitive Load Shapes Your Week

    Cognitive load sits quietly in the background of leadership life. It doesn’t appear on your calendar, but it shapes how every item on that calendar feels.

  • Emotional Clarity Under Load: How Leaders Regulate State

    High-pressure environments do not create emotional reactions; they reveal them.

  • Conflict, Emotion, and the Hidden Cost to Performance Article

    Conflict, Emotion, and the Hidden Cost to Performance

    Evidence-led insight into how emotional residue from workplace conflict undermines performance over time.

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