Calibration Model©
the model
The Calibration Model gives you and your teams a clear way to understand what truly drives sustainable success. By mapping the three core paradigms: Money & Mission, Mental & Physical Health, and Work & Life, it highlights where alignment is working, where pressure is building and where recalibration is needed. It’s a practical tool for leaders who want clarity, capability and balance that lasts.
Sarah Brennand
The Author
I’m an executive coach and strategic educator, and my work sits at the intersection of leadership, performance and real life. I’ve guided organisations through complex growth, coached leaders at critical turning points and lived the balancing act myself as a mum, founder and endurance athlete. Balancing Act draws on this combination of evidence-based practice, lived experience and the perspectives earned from years of working in high-performance environments.
The Balancing Act Podcast
Welcome to The Balancing Act Podcast – conversations, insights and expert guidance for mastering work, wealth and wellbeing.
Each episode explores how real people achieve sustainable success in high-pressure environments, blending evidence-based tools with lived experience. Whether you dip into a story, a skill, or a specialist perspective, this is where you learn how to calibrate your own success – one conversation at a time.
Trending Episodes
With Floyd Woodrow MBE DCM. Elite Military Leader | Founder, Compass for Life | Chairman, Quantum Group
With Alison Oliver MBE. CEO, Youth Sport Trust | Purpose-Led Leader | Advocate for Youth Wellbeing
With Adam Burgess OLY. Olympic Medallist | Breathwork Educator | Resilient High-Performer
With Anne-Sophie Amiot. Global Energy Executive | Vice President, Sales & Strategy | Advocate for Women in Engineering
With Dr. John Sullivan. Clinical Sport Psychologist | Sport Scientist | Creator of the PROCESS Model
With Sarah Willingham. Entrepreneur | Investor | Former Dragon on BBC’s Dragons’ Den
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CATEGORIES
Resource Hub
The Balancing Act Resource Hub is your space to go beyond the book and podcast. It’s a growing library of tools, insights and trusted expertise designed to support real, sustainable success. Whether you want structure, a new perspective or something practical to use right away, this is where you’ll find it. Everything here connects back to the Calibration Model, helping you strengthen your performance, navigate pressure and move forward with intention.
Free Tools & Downloads
Access practical resources you can use immediately: downloadable frameworks, reflection prompts, worksheets and visual explainers referenced throughout Balancing Act. Designed to help you apply the model, recalibrate when needed and take action that genuinely moves you forward.
Recommended Experts & Services
Explore a personally selected network of trusted professionals featured in Balancing Act and the podcast, from financial planners and wellbeing specialists to performance experts and strategic advisors. These are voices you can trust, and services that support whole-life success.
Download our
podcasts app.
Search for: ‘Balancing Act – Mastering Work, Wealth and Wellbeing’ to listen to our podcast, or view them all on our podcast page.
Download our
podcasts app.
Search for: ‘Balancing Act – Mastering Work, Wealth and Wellbeing’ to listen to our podcast, or view them all on our podcast page.
Speaking & Training
Sarah Brennand
Professional Speaker and Trainer
My keynotes and leadership sessions are designed to move people.
When I speak at conferences, team events or on training programmes, I help audiences see their world differently and understand how to master The Balancing Act of work, wealth and wellbeing in a way that supports sustainable success. I bring a mix of evidence, performance insight and lived experience, combining my work as an executive coach with what I’ve learned as a multi-business owner, mum of three and endurance athlete. I’ve lived the balancing act, led through high-pressure environments and helped others do the same. When I step into a room or onto a stage, my goal is to inspire change, strengthen capability and give people tools they can use immediately to improve how they think, lead and succeed.
International keynote speaker | Executive trainer | Delivered MBA and leadership programmes across the UK, Europe and the Middle East | Trusted by organisations of all sizes.
Popular Speaking Topics
- Master the Balancing Act – Work, Wealth and Wellbeing: The Formula for Executive Success.
- The Mental-Physical Connection – Emotional Intelligence that Expands Capacity and Sharpens Performance.
- Skilled Communication for Leaders – Use Words to Change Lives.
- The Resilience Advantage – Moving from Operational Load to High-Performance Leadership.
- Designing Your Exit Strategy – Protect Your Future and Build Whole-Life Success.
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